Coping with anxiety

Regaining the fun when driving a car or riding your motorbike

Traumatising experiences can sit deeply; no matter if though personal experience or as a witness.

Your team of experienced coaches, driving instructor/motorbike trainer with race track experience and systemic coach and suggestopedic trainer with international experience, will not only help your cope with anxiety but will help you release and let go of your fears. Based on your anxiety, solutions are found and transferred.

This two-day workshop will give you practical tips and praxis in order to transfer what you have learned into practice.

Day 1

• Realising the route of your anxiety and how to handle it – the inner attitude is the key
• Systemic solution
• Breathing techniques, meditation techniques and calming rituals
• How to react when anxiety grabs ahold of you
• Practical tips to handle anxiety

Fee: 80,–  € per person plus VAT (presently 19 %)

Day 2

• Practice sessions on the road (car/motorbike)
• Transferring what you have learned into practice with professional instructions – we will support you all the way
• Self-reflection

Fee: 80,– € per person plus VAT (presently 19 %)

BTW: This could even be fun!

Here you can book the seminar.