{"id":2467,"date":"2019-02-11T20:28:05","date_gmt":"2019-02-11T19:28:05","guid":{"rendered":"https:\/\/whisell.sk-produktion.de\/life-life-balance\/"},"modified":"2026-02-15T20:26:48","modified_gmt":"2026-02-15T18:26:48","slug":"life-life-balance","status":"publish","type":"page","link":"https:\/\/whisell.de\/en\/life-life-balance\/","title":{"rendered":"Body, Mind, and Soul in Harmony"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-2b281a56d1658dd9ed1e68c40bd28cd7\">\n#top .flex_column.av-av_one_full-2b281a56d1658dd9ed1e68c40bd28cd7{\nmargin-top:-20px;\nmargin-bottom:-50px;\n}\n.flex_column.av-av_one_full-2b281a56d1658dd9ed1e68c40bd28cd7{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all 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img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9f5af001c0a926c8a4d78051a55e2171 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9f5af001c0a926c8a4d78051a55e2171 av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-6  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1384 avia-img-lazy-loading-not-1384 avia_image ' src=\"https:\/\/whisell.de\/wp-content\/uploads\/2019\/01\/Whisell_Budda_3.gif\" alt='' title='Whisell_Budda_3'  height=\"199\" width=\"226\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-373523e22f0366b13a549278f1ad345e\">\n#top .hr.hr-invisible.av-av_hr-373523e22f0366b13a549278f1ad345e{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-373523e22f0366b13a549278f1ad345e hr-invisible  avia-builder-el-7  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"color: #9b2314;\"><i>&#8220;Don&#8217;t invite your thoughts to tea.&#8221;<br \/>\n(Suzuki Roshi)<\/i><\/span><\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_three_fourth-c8fc129dc35fd1ae2a1e410224d39ea8{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_three_fourth-c8fc129dc35fd1ae2a1e410224d39ea8 av_three_fourth  avia-builder-el-9  el_after_av_one_fourth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding '     ><section  class='av_textblock_section av-mk48ag5q-0c9927a0d94d2ba0f5781cd93cb32a5b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"color: #9b2314;\">Body, Mind, and Soul in Harmony<\/span><\/h3>\n<p>We thrive most in what we experience, learn, do, and aim to achieve \u2014 when we are<br \/>\nfocused. Focus arises when we are fully attentive and concentrating on the task at hand.<\/p>\n<p>Being in the here and now usually makes you happy. When something sad happens, you<br \/>\ncan feel it and then let it go again. We automatically learn to let go.<\/p>\n<p>Finding yourself means minimizing distractions and staying attentive within the present<br \/>\nmoment. Simply suppressing feelings often leads suffering. Everything inside you wants to<br \/>\nbe seen. If you don\u2019t look closely, your body will remind you to pay attention via illness or<br \/>\npain.<\/p>\n<p><strong>Body, mind, and thoughts become one.<\/strong><\/p>\n<p>I am happy to support you in process of bringing everything inside you into balance and<br \/>\nfostering your own healing processes.<\/p>\n<p><strong>My working methods and services that can be booked individually:<\/strong><\/p>\n<p>Holistic psychotherapy and healing massages aim to release physical and mental<br \/>\nblockages.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-373523e22f0366b13a549278f1ad345e\">\n#top .hr.hr-invisible.av-av_hr-373523e22f0366b13a549278f1ad345e{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-373523e22f0366b13a549278f1ad345e hr-invisible  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mlo2vjk5-7cb7a7d168b68ddcee280e972c4aabd1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Promotion of mental and physical health<\/strong>\n<ul>\n<li>Letting go of distractions and addiction<\/li>\n<li>Reducing anxiety where appropriate<\/li>\n<li>Realizing dreams<\/li>\n<li>De-programming to recognize who\/what you really are<\/li>\n<li>Recognizing your gift or vocation<\/li>\n<li>Learning to be happy with yourself, independent of external influences<\/li>\n<li>Developing self-love<\/li>\n<li>Learning to let go<\/li>\n<li>Replacing unhealthy defence mechanisms by `staying within yourself\u00b4 \u2013 saving energy by keeping inner calm and being inclusive rather than exclusive<\/li>\n<li>Feeling connected with life the universe and everything<\/li>\n<li>Strengthening trust<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Traditional Thai Massage<\/strong>\n<ul>\n<li>Releasing blockages in the body<\/li>\n<li>Releasing pressure points<\/li>\n<li>Freeing energy flow in the body<\/li>\n<li>Finally, being able to sleep well again<\/li>\n<li>Relieving pain (becoming pain-free)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Systemic Psychology<\/strong>\n<ul>\n<li>Releasing self-destructive mechanisms<\/li>\n<li>Freedom from self-doubt and harmful patterns<\/li>\n<li>Traumatherapie<\/li>\n<li>Family constellation<\/li>\n<li>The body carries the answer<\/li>\n<li>Stress management<\/li>\n<li>Seeing and embracing the inner child<\/li>\n<li>Family therapie<\/li>\n<li>Career-oriented coaching<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-fbebcb4fe7f7f93a621d8b6783460008\">\n#top .hr.hr-invisible.av-av_hr-fbebcb4fe7f7f93a621d8b6783460008{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-fbebcb4fe7f7f93a621d8b6783460008 hr-invisible  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hier finden Sie detaillierte Informationen zu:\u00a0<strong><a href=\"https:\/\/whisell.de\/en\/portfolio-item\/meditation\/\">Meditation<\/a><\/strong>,\u00a0<strong><a href=\"https:\/\/whisell.de\/en\/portfolio-item\/systemic-family-constellations\/\">Familienaufstellung<\/a><\/strong> und\u00a0<strong><a href=\"https:\/\/whisell.de\/en\/portfolio-item\/organisational-constellations\/\"><span class=\"avia_iconbox_title\">Organisationsaufstellung<\/span><\/a><\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. 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